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to fox 5 this fall and is checking in with us tonight to give us a preview of the big show and advice how to keep with the dangerous heat. welcome to the d.c. region, dr. oz. >> and thank you very much, shawn. >> you know, part of the nation right now is -- and hovering 100 with staying hydrated, what are history sway -- some of the ways to protect organizations? a lot of folks think it's about drinking water. that is not the case. you need the electrorights and chemistry, you're losing sweat. eat moist foods, papaias, water hi -- papaias, watermelons, milk and juice products are great. don't drink teas and coffee. they trick your body into urinating out fluid need. you don't want the chicago in your system. that will raise your body temperature. >> what about sports drinks? >> a lot of them have caffeine, or caffeine-like stuff in them. you don't want to trick your body. trying to keep up with the temperature. what happened is the natural enzymes, or processes that keep our cells alive, this magical thing called life stop working and they become inefficient. folks with who will have a ho
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